Upcoming Events
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Radiant Spring Reset | Ayurveda & Yoga Day Retreat
Sunday, April 6th 10am-5pm | Hudson Valley InterArts
Join us at the Hudson Valley InterArts center in Patterson, NY for a nourishing day of movement, learning, and creative expression. Align with the rhythms of the season through yoga, meditation, and pranayama, while exploring self-care rituals that support your well-being.
Explore the art of Ayurvedic cooking and savor a nourishing, balanced lunch designed to support your well-being. Leave feeling deeply relaxed, centered, and equipped with a personalized diet and lifestyle plan that aligns with your true nature.
I am delighted to offer this immersive day retreat along side Kelly Daley, my dear friend, yoga teacher, and Ayurvedic consultant. Kelly has been a beautiful, compassionate guide for me on my journey and for many other souls.
Join us <3
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Sacred Stones | A Crystal Workshop | Synergy Social Wellness
April 13th 10am to Noon
Discover the transformative power of crystals in this hands-on, heart-centered workshop. Sacred Stones is a 2-hour journey into the world of gemstones, combining education, creativity, and mindfulness to deepen your connection with the energy of crystals.
Event Highlights:
Included in Your Experience:
-Guided Meditation Circle: Ground and center yourself through calming breathwork and a visualization practice to clear energetic clutter and connect with the earth’s energy.
-Crystal Education: Learn how crystals interact with your energy, explore their unique properties, and discover techniques for cleansing, empowering, and intuitively selecting stones aligned with your personal intentions.
-Create a Gemstone Bracelet: Design a meaningful keepsake using thoughtfully chosen gemstones that resonate with your goals.
-Sunna Elixir: Sip on refreshing elixirs crafted to complement your journey with crystal energy.Join us for this soul-nourishing workshop and leave with new tools, insights, and a handcrafted bracelet to support your personal path. Whether you’re new to crystals or looking to deepen your practice, Sacred Stones offers an inspiring, intentional experience for all.