Offerings

In this restorative practice, you will experience deep relaxation and a rejuvenation of the body, mind, and spirit. Through gentle guidance, you will move through a series of four poses, remaining in each pose for an extended period of time. With the support of bolsters, blankets, and grounding sandbags, you will be fully embraced by comfort--like being gently tucked into a warm cocoon or nest. 

As you sink into stillness, Alli will lead you through yoga nidra techniques, calming meditation, aromatherapy, and gentle touch/assists, helping you reach an even deeper state of relaxation. Within these poses, there is no stretching or muscle engagement—only a sensation of floating and balance. 

These sessions include:

~Herbal tea to soothe and ground

~Pranayama (breathwork)

~Gentle movement to release tension

~Yoga Nidra for deep relaxation

~Guided meditation to center the mind

~Aromatherapy for enhanced sensory experience

~Grounding assists to deepen your sense of connection

This offering is open to all; no prior experience is necessary. Come as you are.

Are you looking to start a meditation practice or seeking methods to deepen your existing journey?

In this personalized one-on-one session, Alli Esposito, founder of One With All, will guide you through beneficial strategies, concepts, and practices rooted in Yogic, Ayurvedic, Buddhist, and MBSR traditions.

Who is this session for?

~All Human Beings~

Beginners | Individuals who are new to meditation and seeking a guided introduction to establish a solid foundation.

People Seeking Stress Relief | Anyone experiencing stress, anxiety, or overwhelm who wants to learn effective relaxation techniques.

People Experiencing Depression | Develop skills to better manage and understand your emotions, reducing the intensity and frequency of depressive episodes.

Busy Professionals | Those with hectic schedules who need a structured, efficient way to integrate mindfulness into their daily routine.

People Who Are Grieving | Learn techniques to calm your mind and find moments of peace amidst the turbulence of loss.

Personal Growth Seekers| Individuals on a journey of self-discovery and personal development aiming to enhance their inner peace and emotional balance.

Couples | Whether you are looking to deepen your connection or navigate challenges together, meditation can provide a powerful bonding experience.

This session includes:

~A 15-minute consultation to discuss your needs and goals

~A 30-minute guided practice including:

~Breath work

~Light movement

~Guided meditation

A 1.5 hr private session will be thoughtfully curated based on your physical, emotional, and spiritual needs. You will be gently guided through a series of four poses, finding deep relaxation and release.

The cost of this session is $122.

Location: Muller Field Station. Honeoye, NY

This semi-private session is ideal for couples, siblings, mothers and daughters, mothers and sons, fathers and sons, fathers and daughters, couples who are pregnant, friends, or any combination of two or more humans under the sun.

The cost of this session is $144.

Location: Muller Field Station. Honeoye, NY

Coming Soon!