“I am 56 and post menopausal. I was desperate  for a place to go and restore and heal from the toll of hormonal decline, mental, physical and spiritual decline. The Healing Through Stillness sessions were a perfect fit for me. Alli is so kind and adept and knowledgeable. I've since signed up for everything she has offered and I am feeling so much better. Her guidance in these sessions is helping me navigate my aging with grace and gratitude! The environment and atmosphere is perfect for this work and I look forward to attending every new session.

I recommend trying this type of gentle restorative yoga to all! 

— Nadine S.

“Healing Through Stillness has become a monthly ritual for me. Alli is so helpful and great at leading us into the different poses. Overall this experience is one that I would recommend every single time! Extremely relaxing and mind clearing! ”

— Chloe B.